AISubs v3.7
- I'm Shibayu and Imaru of Yado Motonaga. - I'm Mushi Minoru.
In this world, there is something called "professional" and "independent learning".
"Professional" means that you learn things that you wouldn't learn if you were independent.
I found one thing that I could win if I were independent.
It's the ability to make people lose weight.
But those people tend to make you lose weight in a healthy way.
Like, "Please make my rice loose."
As an independent learner, I don't have to eat all of it.
Yeah, you don't have to eat all of it.
Whether it's healthy or not, in a way,
- you'll be able to lose weight. - You'll be able to lose weight.
So for this week, in order to test my ability to make people lose weight,
I'll be independent and lose weight.
- All you have to do is not eat all of it, right? - It's called "losing weight".
- What's your goal in losing weight? - My goal is not to eat all of it,
but to lose weight.
I've never done it before, but I think I can lose about 10, 11, or 12 kilograms.
- No, no, no! - No, no, no!
- You can't be serious! - You can't be serious!
Losing 12 kilograms in one week is amazing.
But you're an independent learner, so it's hard for others to talk about it.
So I'll lose weight again, and I'll be taught by a trainer how to make people lose weight.
Looking at those numbers, I'd like to see which one of us has lost weight.
This time, I'll be doing it alone,
but if I'm alone, I'll be disheartened.
- I'd like you to support me emotionally. - That's right.
- I don't have to eat all of it, right? - Yes, you don't have to eat all of it.
- You're an independent learner, right? - That's right.
It's evening now, and I've already eaten my dinner.
Tomorrow morning, I'll weigh myself and start my diet life.
At first, I'll start my independent learner's diet life.
Wait, Yumemaru looks like he's about to lose his mind in this video.
- I'm really motivated right now. - Huh?
- Are you motivated? - Yes.
No, you're not. At this point...
If you're motivated, say it!
- I have no choice but to do it. - Yes.
I know I can win.
Starting tomorrow morning, I'll start my independent learner's diet life!
Fire!
My first day of independent learner's diet life has begun!
Here is my current weight.
My weight has increased a lot!
And as for independent learner's diet life, I studied it by looking at various websites.
Independent learner's diet has a preparation period, independent learner's diet period, and recovery period.
For the preparation period, you can eat a lot of rice and miso soup without ingredients for one day.
And you can take water.
There are three days of independent learner's diet period, and it seems that you can eat only water and salt at that time.
It seems that you can eat the same thing as the preparation period for the recovery period.
I would like to continue my independent learner's diet life so that I do not lose my physical condition!
Then, when I turn the camera again, I will turn it around and report it!
On the first day of independent learner's diet life, a man came to deliver something.
I will give you something that I couldn't use because I wanted to use it before.
This is a high-grade drink.
To put it simply, it seems to be something you drink when you are on a diet.
I would like to drink this immediately for tonight's dinner.
I will drink it carefully.
I'm sorry, it's this late.
I'm taking a reservation at a barbecue restaurant from 7 o'clock 15 minutes.
Hey!
Barbecue!
I ate it!
Well, I'd like to drink this while keeping my diet so that I don't drink too much and somehow spend a week of independent learner's diet life!
Thank you, sir!
It's the first night of independent learner's diet life.
I'm going to eat some rice now.
I also made some of the enzyme juice I got from you, sir!
Then, I would like to drink some of the enzyme juice I got from you, sir!
Wow!
It smells like pickles!
There are pineapples in it, so I thought it was a little more fruity.
Thank you for the meal!
It's a pickled taste.
And the one you gave me was brown rice and miso soup.
I'd like to have it for dinner today.
Thank you for the meal!
It's delicious!
But it's really good!
I love salty food!
I'm getting excited!
I'm thinking of eating brown rice, miso soup, and sweet and sour pork tomorrow.
I'm going to take a bath and go to bed.
See you tomorrow!
Thank you for the meal!
Good morning!
It's the second morning.
I'm going to Nagoya now and I'm going to do some shopping that I use in the video.
I'm going to Nagoya!
I'm in Nagoya.
I'm dizzy and it's very easy to get tired.
I'm not excited at all.
I'm going to go shopping and go home.
It's about 10 o'clock on the second day.
I went to Nagoya and walked for about an hour, but I was dizzy.
Even if I walk any more, I may get sick and catch a cold, so I came back from Nagoya in about an hour.
It's the second day of my short-term life, and I don't have enough strength in my body and my head hurts.
Tomorrow, I have a live broadcast from 2 p.m. to 5 p.m. on Tokai Radio.
I hope it will end safely.
I'm going to take a bath and go to bed early today, and I'm going to wake up early tomorrow morning and do a camera interview.
I'd like to end it like this.
Goodbye!
Thank you for your three-hour radio recording!
Thank you for your hard work!
I think I used up a lot of energy because I kept talking for three hours on live broadcast, so please eat those sweets.
It looks delicious!
I can't eat it.
It looked surprisingly healthy and good.
My head hurts, but it's okay.
It's malnourished.
Thank you for your hard work.
Keep up the good work.
Thank you very much.
The fourth day of my short-lived life.
I came to the mountains to shoot a video.
My head isn't working, but I'll do my best.
On my way home, I found spring water.
I'd like to drink it.
I've prepared it like this.
I'll enjoy it.
It's very delicious water.
I'd like to drink this water for three more days and do my best.
The sixth day of my short-lived life.
It's night.
Speaking of changes in my condition...
The second day was the toughest.
Since then, I've lost my laziness.
What do you think? Have I lost weight?
You're refreshed.
I think so, too.
My short-lived life will end in the afternoon tomorrow.
Please look forward to it.
See you later.
Next week...
One week of my short-lived life is over!
You did it!
You said you'd contact me if you had a hard time.
But you didn't contact me at all.
I had a lot of time.
You had a lot of time?
The second day of my short-lived life was tough.
How much weight did you lose?
At first, you lost 87.6kg.
I'll show you how much you've lost.
You've lost weight.
I'll show you how much you've lost in a week.
You've lost 83.2kg.
How much did you lose?
4kg.
I've lost 3.4kg in a week.
That's a lot.
It's not a diet level.
This is wonderful.
Thank you for your hard work.
From now on, I have to stop losing 4.4kg.
That's right.
It looks delicious no matter how you look at it.
That's right.
When I first noticed it, I saw a video of putting mayonnaise on rice.
It looks delicious.
I'd like to increase my weight and challenge my plan.
Thank you for your hard work.
Diet plan.
It's a trainer's edition.
I'd like to see how much I can lose based on my trainer's guidance.
I'm a trainer, Tsujimoto Ryoki.
Thank you for your cooperation.
I'm a trainer, Tsujimoto. Thank you for your cooperation.
I think I'll be able to lose fat while building muscle.
Let's do hard training hard.
I'd like to measure my current weight.
I'm 87.7kg.
My body fat is 29% today.
That's a lot of fat.
I'm 49 years old.
That's a lot of fat.
I'm 49 years old.
Let's train hard.
Thank you for your training today.
Thank you for your cooperation.
Let's do it right away.
First of all, bench press.
It's a large muscle.
It's a chest exercise.
One.
Two.
One, slowly.
Inch!
The other side.
Inch!
Last one!
Okay! Nice!
It's crazy!
It's crazy! I can't do it anymore!
Next is chest training.
Chest again!
It's crazy!
Bring your shoulder blades together.
Inch!
When you do this, feel the stretch in your chest.
Inch!
Keep your shoulders up and your left shoulder open.
Inch!
Okay!
Inch!
Okay!
Inch!
Let's do one more!
Inch!
Okay!
Nice!
Stretch your legs and...
Inch!
Ouch!
It's crazy!
Inch!
Let's do it!
Inch!
It's crazy!
It's embarrassing!
Inch!
Nice!
Inch!
Okay!
You're good at this!
It's perfect!
Lastly, let's do abs training.
Inch!
It's important to cut your abs!
Stretch!
OK! Nice!
OK! It's all over!
It's over! Today is over!
Then, I'd like to decide whether to eat rice or meat.
Thank you for your cooperation tomorrow as well!
Thank you!
Thank you for today!
According to the trainer's food guidance, I made a lunch box today!
By yourself?
Yes!
If you eat what you sell, you will consume a lot of calories.
You can't eat ramen anymore!
Here it is!
Look!
It's boiled vegetables and roasted cod roe!
Boiled egg!
It's like a hospital meal!
It only tastes like salt!
I see!
Then, please eat up!
Thank you for the meal!
OK! It's small!
Is that also a trainer's guidance?
This is so that you don't use your muscles except for training as much as possible!
It's small!
There is nothing to say!
It is as it is!
Please eat cod roe deliciously!
After the planning meeting, I came home!
There is a training from 8 o'clock, so I would like to eat a meal!
Here is today's dinner!
Thank you for the meal!
Yeah! It's delicious!
Since it's a training day, let's train your back today!
Please!
I will do it!
One, two!
Good!
Four!
Five!
Good!
OK!
One, two!
One!
I want to pull a little more!
Two!
Good!
Three!
Let's go while looking up!
One, two!
One!
Good!
Again!
Two!
Last one!
Stand up!
Good!
Let's go!
One, two!
One!
Good!
Two!
Last one!
Turn your back and stand up again!
Stand up!
Good!
Good luck!
Three!
Four!
Two more!
Four!
OK! Last one!
Yes! Nice! OK! OK!
Ah! I hate my arms!
One, two, there!
Stretch it out and bring your consciousness back!
OK! Three! Last!
Bring it back! One!
That's it! That's it! That's it!
Two!
Three!
Four!
Last one!
Yes! OK! Nice!
Wow! Really!
Does it hurt this much?
Yes, it hurts!
Yes!
Nine!
Eight!
Ten!
OK! Nice!
I... hate this!
That's it for today!
OK! Thank you!
Thank you!
How was it?
Good work!
It's day three of my training life!
I'm going for a walk!
See you later!
It's raining like crazy!
And the weather is terrible!
It's starting to rain really hard!
I'm going home before it stops raining!
It's raining so hard that I'm taking shelter!
It's my first walk and it's raining like this!
And it's my birthday today!
Because of this project, I can't go out for dinner!
I explained it to my girlfriend and she said, "Oh, I see!"
But it's good for you!
I can go for a walk at nine in the morning!
Isn't it great?
I'm going for one more hour of walking!
It's the third night!
Since it's my day off, I'm not eating carbs!
As always, I'm eating boiled vegetables and kakitama soup!
Liquid food makes you feel full!
And this is boiled daikon and chicken breast!
And this is avocado that my girlfriend made for me!
It's my birthday and it's time for dinner!
Thank you for the food!
Very good!
I will do my best in training tomorrow as well!
It's the fourth day of training in a week!
Thank you for your cooperation!
What kind of training will you do today?
I have a lot of muscle pain, so I want to work out my legs!
I understand! Let's do our best!
I will do my best!
Two more!
Last one!
Wait a minute!
OK!
Let's do it two more times!
You can do it!
Push it!
Last one!
Nice! OK!
Put it down and check it out!
OK! Nice!
It's beautiful!
I just finished training and came home!
I'm starving!
As usual, I will eat 100g of soup, chicken and vegetables!
Thank you for the food!
My hands are red and like this!
It's delicious!
There are still a few days left, so I will do my best!
What is it?
You are very tired!
I'm getting really dizzy!
I have breakfast!
Two more days!
This alone is not enough protein, so I will eat a salad with beans and hijiki!
I've been craving a salad with no flavor, so this time I will choose a non-oil blue juice!
Super Omugiri!
It's a collaboration between HIKAKIN and me!
That's right!
Both are delicious!
Omugiri!
Ume-Onigiri!
Itadakimasu!
You're going to get in trouble.
It's delicious.
It has a strong sweetness.
I'll have some cabbage.
Okay.
Today's dinner is stir-fried chicken breast with yuzu pepper.
Boiled vegetables.
Rice with omelet.
One hundred grams of yuzu pepper with vinegar.
Itadakimasu!
As always, it's delicious.
Gochisousama deshita!
Today is the last day of my training life.
Thank you for your cooperation.
This is the last training.
One, two...
Straighten your arms.
Inhale deeply.
Two!
Good.
Turn your hands.
From there...
One!
Good!
Don't lean forward.
Okay.
Don't use your hands.
Three!
Great!
Open your arms.
From there...
Good.
Four!
Breathe more.
Two!
Five!
More!
Six!
Nice!
Straighten your arms.
Good!
One more time!
Last one!
Harder!
Straighten your arms.
One more time!
One, two...
Go!
Nice!
The last training is over.
Thank you for your cooperation.
You're still in good shape.
I'll see you tomorrow with lighter weights.
It's over!
It was amazing.
We trained a lot.
You didn't follow us at all.
Shibayu and I were like a team.
What was it like?
We don't need it.
That's right.
There are trainers.
It's different to say like this and say
Hey, stop making videos.
We support you.
How many times did you train last time?
87.6 to
84kg?
I lost about 3.6kg.
How many kilos did you lose this time?
I gained 100g.
I started with 87.7kg.
If you lose 3.7kg, you win.
So,
you lost 84kg in the end.
That's right.
It feels good when you say that.
People will think you are amazing.
That's right.
I want you to lose some weight.
Am I losing weight?
I think you should take off your clothes.
It's not good.
If you lose 84kg, you win.
If you lose 84kg or more,
you win.
You are amazing.
You are on a diet.
You are transforming.
That's right.
I will weigh myself.
I weighed myself.
It's 85.2kg.
You lost 2.5kg.
I lost some weight.
I decided to take carbohydrates.
At that time, I gained a lot of weight.
I lost about 88kg.
You gained a lot of weight.
I lost about 3.4kg.
I lost about 600g.
I see.
People think you are losing weight
because you are on a diet
with muscles.
Muscles are heavy.
This time, you won by yourself.
You won by yourself.
I think you lost some weight.
I think you lost a lot of weight.
Good night.
Thank you for your cooperation.
Thank you.